It was SUCH a busy day today, unplanned stuff happening and all that. If I would have known I was gonna be out of the house all day, I would have brought an apple or something with me. However, I kind of chose the lesser of the evils and instead of getting something like fried chicken or mac and cheese (which was offered to me :S) I decided to go to Subway. Don't have much else to say, so here's today's breakdown:
Calories
180 - Betty Crocker Wild Blueberry Muffin
600 - Subway Footlong;
Black forest ham and turkey on wheat bread - high calorie, but one of the only things I ate today, and the only "healthy" option in my travels.
280 - Stewart's Light Cookies 'n Cream Ice Cream;
1 cup. Again, I failed at this, but like I said yesterday, I'm learning to control it.
140 - Baked French Fries;
1 Eastern Russett potatoe cut into pieces and baked: 110 calories
2 tbsp. of Heinz tomato ketchup: 30 calories
Total calories consumed: 1200
Exercise
100 - Walking for 20 minutes
Total calories burned: 100
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Net calories: 1100
Evaluation: Like I said, wish I brought an apple with me or something to add more variety to what I ate today instead of having a fucking FOOTLONG. I never have a footlong, I usually get a 6", which isn't that bad for you. I did weigh myself this morning, and my weight is going down, so hopefully my official starting weight after this warm up week when I weigh in on Monday will be like 140 lbs (right now I'm like 142, but what I'm probably losing at the moment is water weight, so it's coming off fast). I'm feeling really motivated, although mostly by ana =/ I've had Edie Sedgwick in my head all day to motivate me...technically not thinspo, I'm not looking at pictures of her...hmm =/
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About Me
- Sadie Astoria
- United States
- I am recovering from an eating disorder. I used to have a blog that tracked my ED and weight, and then disappeared. I wanted no part in the online ED world, and I knew I needed to recover. Now, I'm back, and I really want to keep track of my recovery. I'm essentially doing it alone, with only the help of my boyfriend, and I feel like I need you all to keep me in check, too. Not only do I have to make sure I don't eat too much, but I have to make sure I don't eat too LITTLE. However, I still want to lose weight, and I want to do it the healthy way. Maybe my journey will help some of you who are struggling with the decision to recover.
Goals:
*Eat 1200 calories per day
*Eat mostly whole grains, veggies, and fruit
*Exercise at least 30 minutes per day
*NO. THINSPO.
Weight tracker:
SW: Will be determined 7/19
CW: -- GW1: 140
GW2: 135
GW3: 130
GW4: 125
UGW: 120
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2 comments:
Are you trying to lose weight again? What's going on love, I'm confused.
Yeah, but I'm trying to be healthy about it. My boyfriend and I have determined we both should probably lose some weight, and every time I've done that, I've done it by starving myself and exercising too much. This time I'm trying to have an overall lifestyle change where I lose some weight, but develop healthy eating habits in the process.
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